Past experiences can keep shaping how we feel and react today. Learn how EMDR, an evidence-based therapy, helps reduce the distress tied to difficult memories.

September is Suicide Prevention Awareness Month. Learn the warning signs, how to ask directly about suicide, and how to support someone who's struggling.

Why the summer-to-fall transition triggers stress and anxiety — and practical ways parents, kids, adults, and educators can make the shift easier.

Pennsylvania has joined the Counseling Compact. Here's what's official, what's still pending, and what it means for clients and therapists.

Sending a child to college stirs up anxiety for parents and students alike. Here's how CBT can help both of you navigate the transition.

When most people hear "PTSD," they picture veterans and combat. But PTSD shows up in far more places than that — and around the Fourth of July, it shows up loud

A guide to how you can set boundaries so that you can reduce resentment, improve emotional regulation, strengthen relationships, and honor yourself.

Fatherhood comes with unique pressures, expectations, and emotional challenges that often gets overlooked. This Father's Day, let's explore why supporting dads'

An in-depth look at why your body and mind feel dysregulated and what you can do to change the way you approach allowing yourself to rest.

A deep dive into helping you untangle why your anxious attachment symptoms spike around the month of May and how you can move on from the “Mom” you wish you had