Whether you’re navigating the ups and downs of motherhood or working to heal from trauma, I offer a safe, supportive space for growth and healing. Motherhood can bring deep joy, but also anxiety, exhaustion, and self-doubt. Trauma can leave you feeling stuck, overwhelmed, or disconnected from yourself—you don’t have to navigate it alone. I also work with young adults and adults experiencing postpartum anxiety or depression, parenting stress, trauma/PTSD, relationship challenges, life transitions, burnout, and self-doubt.

With over a decade of experience, I specialize in supporting women through pregnancy, postpartum, and parenting stress, as well as helping trauma survivors heal using EMDR and other evidence-based approaches. My style is warm, direct, and compassionate, with a blend of honesty and humor to help you feel both understood and empowered.

Together, we’ll build on your strengths, increase clarity, & move toward the life you want with greater resilience. In my spare time you can find me trying to keep up with my two active daughters, cooking up a new recipe (most of which I unintentionally burn) or unwinding in a Peloton class!

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